Elk, free range, roast, eye of round, raw (Shoshone Bannock)

per 100 gram

Water76.54g
Energy98.0kcal
Energy409.0kJ
Protein19.74g
Total lipid (fat)2.1g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca4.0mg
Iron, Fe2.27mg
Magnesium, Mg24.0mg
Phosphorus, P215.0mg
Potassium, K367.0mg
Sodium, Na43.0mg
Zinc, Zn4.16mg
Copper, Cu0.144mg
Manganese, Mn0.011mg
Selenium, Se15.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.159mg
Riboflavin0.27mg
Niacin6.63mg
Pantothenic acid0.63mg
Vitamin B-60.893mg
Vitamin B-121.77??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated0.828g
8:00.0g
10:00.0g
12:00.002g
14:00.072g
15:00.01g
16:00.584g
17:00.011g
18:00.147g
20:00.002g
22:00.0g
Fatty acids, total monounsaturated0.897g
14:10.038g
15:10.0g
16:1 undifferentiated0.309g
17:10.0g
18:1 undifferentiated0.545g
18:1 c0.529g
18:1 t0.016g
20:10.005g
Fatty acids, total polyunsaturated0.122g
18:2 undifferentiated0.082g
18:2 n-6 c,c0.066g
18:2 t,t0.016g
18:3 undifferentiated0.021g
18:3 n-3 c,c,c (ALA)0.021g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.004g
20:4 undifferentiated0.015g
Fatty acids, total trans0.032g
Fatty acids, total trans-monoenoic0.016g
Fatty acids, total trans-polyenoic0.016g
Tryptophan0.228g
Threonine0.746g
Isoleucine0.954g
Leucine1.76g
Lysine1.544g
Methionine0.645g
Cystine0.252g
Phenylalanine0.854g
Tyrosine0.751g
Valine1.53g
Arginine1.319g
Histidine0.72g
Alanine1.234g
Aspartic acid1.944g
Glutamic acid3.234g
Glycine0.909g
Proline0.819g
Serine1.006g
Hydroxyproline0.046g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg